Brainspotting Therapy (BSP)

This is a therapy that locates points in the individual’s visual field to help access unprocessed traumatic memories in the subcortical brain. It is a brain-body based therapy that is believed to tap into and harness the body’s natural self-scanning, self-healing ability.

It is a therapy that can be utilized on its own or integrated with other therapeutic models to treat various issues hindering a person’s quality of life. It is a relational process where the therapist is attuned to the individual’s own healing process.

Brainspotting Couples Co-Regulating

This is a therapy approach that utilizes Brainspotting and Imago Dialogue, and Parts Work to help couples process thru their issues while staying in an emotional self-regulatory state.

This form of therapy eliminates the shaming/blaming and strengthens the emotional connection between the couple. The couple learns how to communicate with their partner while processing and reorganizing their own stories that no longer serve them or the relationship. This process can be utilized with other forms of relationships such as parent-child, coworkers, and in groups settings.

Cognitive Behavioral Therapy (CBT)

This is a common type of talk therapy used to help people with a broad variety of mental illnesses and emotional difficulties. CBT involves identifying and changing unhealthy or negative thinking patterns in the present because of a past and often traumatic experience. CBT can be helpful with treating mood disorders, anxiety, PTSD, TBI’s, and other challenging/unwanted behaviors. There are several different forms of CBT to utilize.

Trauma Focused Therapy

This is a specific therapy approach the recognizes and emphasizes how the traumatic experience affects the individual’s mental, behavioral, emotional, physical, and spiritual well-being.

The primary goal is to help the individual recognize how the trauma has impacted them, identify triggers, and introduce healthy coping strategies to reduce/manage symptoms while changing emotional and behavioral responses connected to the trauma.

Eye Movement Desensitization and Reprocessing (EMDR)

This is a specific trained therapy that utilizes bilateral eye movement to help the brain heal from disturbing life experiences/trauma.

The primary goal of EMDR therapy is to access networks in the brain where the issues is stored, reprocess the information with the intention on creating new neural connections that will reduce the emotional charge associated with the issue/trauma.

Somatic Therapy

This is a form of talk therapy that also focuses on the physical sensations felt in the body while discussing an issue. Somatic therapy, also known as Somatic Experiencing, is aimed at treating the effects of trauma, PTSD, and other mental/emotional issues through connection of the mind and body. It’s a felt-sense approach that often incorporates body movement, breathwork, and meditation to help release how the body is holding onto the stress, tension, pain, and/or trauma.

When you are ready to get started: